Look Lovely Welcome to our free website designed to encourage, inspire & motivate women. Browse our Look Lovely pages & 'Day by Day' suggestions . 

            Contact us : 2patricias@looklovely.net    

 

This week on looklovely.net Scroll down this page to find the Day by Day guide covering 2nd to  10th October 2008
About Us   What is a Beauty Diary?   Progress Report	Style    Stretch Your Wardrobe   Socks!	Beauty   Arbonne   Posture Notes   Hand Care
Keep Active   Safe Posture in the Garden  Pelvic Floor Exercises   Pilates		October   October Thoughts   Book Reviews
Out & About Berlin Edinburgh Staying at Champneys	Reaching Out  Christmas Shoeboxes	Product Reviews Hand Care Face CTM Products Hair Care
Help & Information Links to Useful Websites

Day by Day – Week 40

Thursday 2^nd October 2008

Wardrobe:  Do you have suitable underwear for your life-style? Make a note in your Beauty Diary to purchase any requirements when funds allow. Discard unwanted, worn out items.

Don’t forget CTM.  See our CTM Product Reviews for ideas.

Friday 3^rd October 2008

Lifestyle: If you haven’t been to the hairdresser recently, book an appointment today. Check your hair products and make a note in your beauty diary to purchase any requirements. See our Hair Care Product Reviews.

If you like to have your hair done for Christmas, make an appointment now.

Welcome to Week 41

Monday, 6^th October 2008

Treat: Make time to soak your feet this evening.  Read a book or magazine while the warm water helps you to relax.  Make sure you dry your feet thoroughly afterwards, and then massage them with body cream.

Remember your Cleanse, Tone and Moisturise (CTM) routine.

Tuesday, 7^th October 2008

You’re special: Give your hair an intensive conditioning treatment..

Wednesday, 8^th October 2008

Keep Active: As you go about your daily activities, remember to incorporate exercises for your pelvic floor e.g. when you are standing in a queue or sitting at your work desk. See the notes on pelvic floor exercises on our Keep Active page.

Thursday, 9^th October 2008

Wardrobe:  If you have a pile of clothes waiting for repair, mend two items today.

Friday, 10^th October 2008

Lifestyle: Surprise someone with a random act of kindness.

Read while the birds fly South

     Here is a link for  the Amazon site, where you can find out more about the books.  

 

See our  October  page for book reviews.

 

 You're Special Every Day

Here is a suggested look lovely daily routine. You may wish to follow it exactly or to adapt it for your own needs. Bathing or showering is an obvious must, so add this to your routine according to your own preference.

Morning

Wash hands. Check nails are clean. If you wear contact lenses, pop them in.

1. Clean teeth, floss, mouthwash if used.
2. Cleanse, tone and moisturise your face and neck.    
3. Sun protection if required. Remember facial protection.
4. Hair. Brush. (Use heat protector if styling with straighteners).
5. Supplements if you take them.
6. Pluck eyebrows (If you do this daily you just have to pluck a few hairs at the most).
7. Make up if  you wear it.
8. Hand cream including sun protection.

Lunchtime

Check   your hair, makeup & ensure your hands are clean. Reapply hand cream.  You may wish to brush your teeth or use a freshening spray.

Evening - Do  this before  you get too tired, then you can relax.

1. Put out your clean clothes for the next day. Ensure you have your bag, mobile phone, keys, purse and watch if worn, ready.
2. Wash hands.
3. Clean teeth
4. Cleanse, tone and moisturise your face and neck.
5. Use cuticle cream for nails, hand cream for hands.
6. Ensure feet are clean.  Moisturise skin and file any rough nails.

Twice weekly

Legs and underarms  Hair removal (obviously according to personal preference)  Nails Manicure and (optional) varnish twice weekly. We suggest on Thursday or Friday evening to prepare for the weekend and on Sunday evening to prepare for the working week

  .

Weekly Look Lovely Suggestions

The suggested days can be changed to suit your own routine:

*

MONDAY	Check your toenails & give feet a pamper.
TUESDAY	Clean make up brushes and hair brushes
WEDNESDAY	Extra hair care, perhaps a deep conditioner
THURSDAY	Exfoliate and/or apply face pack
FRIDAY	Exfoliate and/or moisturise your body.

         

You may think that all this will take ages, but you will speed up as it  becomes part  of your daily look lovely  routine. Try adding one or two new things  each week. We suggest that you are   worth a little care and   pampering. If  this seems selfish, remember that you'll be more able to care  for others  if you feel good about yourself.